All of our groups are facilitated by professional counselors and offer a safe, therapeutic environment to heal and connect with others with similar experiences.  We offer both Psycho-educational groups (which include curriculum and activities) and process groups (which are open and allow you more time to talk and process your experiences).  Counseling groups consist of a small number of individuals who meet together weekly, along with one or two trained counselors.  

What Makes Group Counseling Work? 

A group counseling format provides a challenging and supportive environment in which members can explore and discuss their concerns with peers and professionals. It offers more than an individual perspective on issues and challenges its members to see things from multiple vantage points.  
Within the group setting, members have the opportunity to practice new ways of interacting with others, as well as be challenged to think about the way they currently interact. The trust and support received from the group make it easier to try out these new behaviors. Group counseling also provides members with the opportunity to receive and give help or feedback to their peers. 
Another advantage of group therapy is that it helps people recognize that they are not alone in their concerns. Realizing that others have experienced similar difficulties can be an encouraging and empowering experience. Hearing and sharing different ways of coping with similar problems may help one develop new ways of managing their life.  
Group can create an environment that mirrors one's experience outside of group. The difference however of having a controlled and safe environment often helps members to find the confidence it takes to try new things. Once the change occurs inside group, making changes outside becomes easier. 

Common Misconceptions About Group 

“I will be forced to tell all of my deepest thoughts, feelings and secrets to the group." 
No one will force you to reveal your deepest, most personal thoughts. You control what, how much, and when you share with the group. Most people find that when they feel safe enough to share what is troubling them, a group can be very helpful and affirming. We encourage you not to share what you are not ready to disclose. However, you can also be helped by listening to others and thinking about how what they are saying might apply to you. 

"Group therapy will take longer than individual therapy, because I will have to share the time with others." 
Actually, group therapy is often more efficient than individual therapy for two reasons. First, you can benefit from the group even during sessions when you say little, but listen carefully to others. You will find that you have much in common with other group members, and as they work on a concern, you can learn more about yourself. Secondly, group members will often bring up issues that strike a chord with you, but which you might not have been aware of or brought up yourself.  
"I will be verbally attacked by the leaders and by other group members." 
It is very important that group members feel safe. Group leaders are there to help develop a safe environment. Feedback is often difficult to hear. As group members come to trust and accept one another, they generally experience feedback and even confrontation as positive, as if it were coming from their best friend. One of the benefits of group therapy is the opportunity to receive feedback from others in a supportive environment. It is rare to find friends who will gently point out how you might be behaving in ways that hurt yourself or others, but this is precisely what group can offer. This will be done in a respectful, gentle way, so that you can hear it and make use of it.  
"I have so much trouble talking to people; I'll never be able to share in a group." 
Most people are anxious about being able to talk in group. Almost without exception, within a few sessions people find that they do begin to talk in the group. Group members remember what it is like to be new to the group, so you will most likely get a lot of support for beginning to talk in the group. 

Group Ground Rules 

  • The group sessions are confidential. The identity of the members of the group and what they say in group is not to be talked about with anyone outside the group at any time. 

  • Attend regularly and punctually. If you are going to miss a session or be late, please let one of the leaders of the group know. 

  • While you are a member of a group, we ask that you not socialize with other members outside of group. This affects the safety of the group environment. 

  • Mutual respect is essential to maintaining the safety of the group. It is okay to disagree with others. It is not okay to treat other members disrespectfully. 

  • If you decide to leave group, because you have met your goals for treatment or because it isn't the most appropriate treatment method for you, we ask that you come to the group and say good-bye.

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